23 7 / 2013

Open sandwich: chicken, parsley, rocket, homemade lemon mayo, on toasted sprouted bread.

Open sandwich: chicken, parsley, rocket, homemade lemon mayo, on toasted sprouted bread.

11 7 / 2013

Gomashio (Japanese sesame salt) is the best accompaniment to an egg. Served with sprouted bread.

Gomashio (Japanese sesame salt) is the best accompaniment to an egg. Served with sprouted bread.

09 7 / 2013

Roast sweet potato and balsamic chicken salad: with lettuce leaves, tomato, basil and Parmesan.

Roast sweet potato and balsamic chicken salad: with lettuce leaves, tomato, basil and Parmesan.

09 7 / 2013

Homemade muesli, strawberries, yogurt, prunes and milk.

Homemade muesli, strawberries, yogurt, prunes and milk.

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08 7 / 2013

Spicy grown-up (i.e unsweetened) muesli: activated macadamias, almonds, hazelnuts, pepitas and sun flower seeds with coconut flakes, rolled oats, coconut oil and cinnamon.

Spicy grown-up (i.e unsweetened) muesli: activated macadamias, almonds, hazelnuts, pepitas and sun flower seeds with coconut flakes, rolled oats, coconut oil and cinnamon.

07 7 / 2013

Ham, cheese, tomato, basil and Dijon mustard on sourdough.

Ham, cheese, tomato, basil and Dijon mustard on sourdough.

07 7 / 2013

A refreshing way to start the week: Strawberries, banana, yogurt, honey, cacao nibs, macca powder.

A refreshing way to start the week: Strawberries, banana, yogurt, honey, cacao nibs, macca powder.

03 7 / 2013

Quinoa salad with salmon and sauerkraut.

Quinoa salad with salmon and sauerkraut.

03 7 / 2013

J’adore a lunch of leftovers: salmon, cauliflower cheese (retro), roast tomatoes and a sprinkle of rocket.

J’adore a lunch of leftovers: salmon, cauliflower cheese (retro), roast tomatoes and a sprinkle of rocket.

03 7 / 2013

Boiled egg and a breakfast salad.

Boiled egg and a breakfast salad.

25 6 / 2013

Spinach, tomatoes, tuna and sauerkraut with still warm sourdough bread.

Spinach, tomatoes, tuna and sauerkraut with still warm sourdough bread.

20 6 / 2013

Mixed grain base: activated quinoa, pearl barley, brown rice and freekeh. Tuna, toasted nuts, sauerkraut and lemon dressing.

Mixed grain base: activated quinoa, pearl barley, brown rice and freekeh. Tuna, toasted nuts, sauerkraut and lemon dressing.

17 6 / 2013

Hearty winter vegetable soup with pearl barley, topped with plain yogurt.

Hearty winter vegetable soup with pearl barley, topped with plain yogurt.

17 6 / 2013

Sautéed mushrooms with rosemary. Whole meal sourdough on the side.

Sautéed mushrooms with rosemary. Whole meal sourdough on the side.

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17 6 / 2013




Afternoon delight: cacao powder, frozen banana, raw milk, maple syrup, pure vanilla extract thick shake.

Afternoon delight: cacao powder, frozen banana, raw milk, maple syrup, pure vanilla extract thick shake.